www.pakino.net
 
HomeFAQSearchMemberlistRegisterUsergroupsLog inChat

Share | 
 

 5 sensational dinners for DIETERS

View previous topic View next topic Go down 
Go to page : 1, 2  Next
AuthorMessage
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: 5 sensational dinners for DIETERS   Thu Jul 26, 2007 6:36 pm

People often fail on weight-loss diets because they get bored with “diet food.” Are you one of those people who think that “diet” means deprivation? Do you think that going “on” a diet means “diet boot camp.” You force yourself to eat tasteless, bland food, and when you go “off” the diet, maybe you go crazy! You eat everything in sight because, hey, now you’re off the diet!

Well, oh well. You know that if you return to your old habits, you’ll gain the weight back sooner than you can say, “supersize me.” It’s time to make all your “diet dinners” delicious, and keep your weight loss permanent.
The true meaning of “diet” is your usual intake, what you usually eat, so make your usual diet a healthy one, and stay slim forever. It’s not necessary to spend hours in the kitchen preparing elaborate recipes. I enjoy delicious but lower-calorie foods, and I’m smart about how my foods are prepared, so I’m satisfied.

Quick, Easy and Delicious Dinners

1. Meat & Potatoes:
It’s all in the portion size. You can have a steak as long as it’s sized to meet your portion needs, and it’s prepared right. Choose your favorite meat, chicken or turkey breast, or a fish steak like salmon, tuna. I love a “meaty” fillet of fish. While you preheat the broiler, spray two pans with cooking spray; prepare meat (or poultry or fish); rinse and pat dry; brush with olive oil or a low-fat bottled marinade; sprinkle with pepper and a little salt (optional).

Scrub and prick a baking potato or sweet potato, and microwave on a damp paper towel on high for 5 minutes; turn and continue another 5 minutes. Split potato and place on baking pan and spray lightly with cooking spray. Broil meat and potatoes until potatoes are lightly brown and meat is done. (Meat and poultry should be cooked through, about 12 to 15 minutes; fish takes about 10 minutes per inch of thickness).

2. Salad and Salmon:
Who says quick meals can’t be delicious? In a big bowl, mix pre-washed greens and baby spinach; add sliced red onion and cherry tomatoes, quartered, plus a can of artichoke hearts packed in water that you’ve drained and quartered; add a can of drained wild salmon (or sardines or tuna). Dress with your low-cal dressing of choice, or whisk up 1 tablespoon olive oil with ¼ cup of balsamic vinegar and 1 tablespoon of fresh lime juice. Serve with toasted whole wheat pita bread.

3. Baked chicken, rice and green beans:
Our grocery stores have dozens of quick products, making fresh meal prep a breeze! It’s easier than ordering out, and so much cheaper. Rinse and pat dry skinless chicken breasts, and place in a glass baking dish sprayed with cooking spray. Pour over the chicken a cup of orange juice mixed with a teaspoon of honey, 1/8 teaspoon of cayenne pepper, and 1/8 teaspoon each of dried thyme and oregano; bake for approximately 20 minutes in a 350 degree oven. While the chicken is cooking prepare instant brown rice and microwave frozen green beans. When done, serve with butter granules and black pepper.

4. Stay motivated:
By adopting as permanent the lifestyle habits associated with this meal plan. Eating smaller meals more frequently means avoiding blood glucose swings associated with refined, simple carbs. One of my favorites is Cheesy Chili (this recipe serves one). Instant brown rice makes a perfect accompaniment.

Ingredients
4 oz. of lean, ground round beef or ground turkey breast: If you want to go veggie, use tofu meat crumbles
2/3 tbsp. olive oil
1/4 cup chopped onion
1/4 cup chopped bell pepper
1/2 cup canned kidney beans, rinsed and drained
1/4 tsp. garlic powder
1/4 tsp. cumin
1/2 tsp. chili powder
1/2 cup canned, crushed tomatoes, low-sodium
1/2 oz. low-fat or nonfat shredded cheese

Directions
Heat oil in a skillet to medium high. Crumble beef or turkey breast into skillet and saute until browned; add onions and pepper and cook two to three more minutes. Stir in beans, spices and canned tomatoes with their liquid. Lower heat and simmer 10 to 12 minutes, stirring occasionally. Serve topped with shredded cheese and brown rice.

5. My Favorite Frittata:
Preheat broiler. Saute a small diced onion and a minced clove of garlic in a tablespoon of olive oil in a nonstick pan with ovenproof handle. Add sliced and diced portabella (any variety will do!) mushrooms and a cook a few minutes, then add a half-bag of pre-washed baby spinach. Cook until liquid evaporates, about three minutes. Beat lightly two egg whites and one whole eggs with 1/4 cup of low-fat buttermilk and season with pepper and optional salt. Add egg mixture to vegetables, and cook until set. Sprinkle the frittata with ½ oz. of low-fat cheddar or jack cheese, and place pan under the broiler until lightly browned. Enjoy for a light dinner with a green salad and toasted whole-wheat pita chips.
Back to top Go down
View user profile
Admin
Admin
Admin
avatar

Number of posts : 117
Registration date : 2007-07-20

PostSubject: Re: 5 sensational dinners for DIETERS   Thu Jul 26, 2007 10:12 pm

hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmzZZzzzz by the way i dont feel eating anything but now .. ohh i wana eat ur dishesh sisiiiiiiiiiiiiiiiiiiiiiii .. temmme wot to do problem is if i cook then i cant eat BIG PROBLEM lolzz anyway nice sharing thx sisi jaan ..
Back to top Go down
View user profile http://sweetnagar.forumotion.com
Admin
Admin
Admin
avatar

Number of posts : 117
Registration date : 2007-07-20

PostSubject: Re: 5 sensational dinners for DIETERS   Thu Jul 26, 2007 10:12 pm

hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmzZZzzzz by the way i dont feel eating anything but now .. ohh i wana eat ur dishesh sisiiiiiiiiiiiiiiiiiiiiiii .. temmme wot to do problem is if i cook then i cant eat BIG PROBLEM lolzz anyway nice sharing thx sisi jaan ..
Back to top Go down
View user profile http://sweetnagar.forumotion.com
RoMeO
Senior Member
Senior Member
avatar

Male
Number of posts : 456
Age : 32
Location : QaTaR...KaRaChi...
Job/hobbies : junior Advisor + doin Masterx level
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Fri Jul 27, 2007 1:14 pm

Tweetyyyyyyy my chef Suspect well i dun need a diet newayx... nice topic tweety!!
Back to top Go down
View user profile http://sweetnagar.forumotion.com
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Fri Jul 27, 2007 3:42 pm

lol sis try erna pir bi
and romez u cant cook y dont u learn to cook shooting instead of saying u dont need it pagal
Back to top Go down
View user profile
RoMeO
Senior Member
Senior Member
avatar

Male
Number of posts : 456
Age : 32
Location : QaTaR...KaRaChi...
Job/hobbies : junior Advisor + doin Masterx level
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Sat Jul 28, 2007 6:54 am

Tweety be my cook :o5:
Back to top Go down
View user profile http://sweetnagar.forumotion.com
SajaniYa
Senior Member
Senior Member
avatar

Female
Number of posts : 476
Age : 29
Location : SkY
Job/hobbies : SmilinG....!!
Registration date : 2007-07-23

PostSubject: Re: 5 sensational dinners for DIETERS   Sat Jul 28, 2007 6:30 pm

JO BHi CooK Karey Ik palet Mujhe SEnT kar dey plz lolz
Back to top Go down
View user profile
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Sat Jul 28, 2007 6:30 pm

i will be ur cook but i need certin amount of money...u know i am expensive cook queen farao sunny shooting
Back to top Go down
View user profile
RoMeO
Senior Member
Senior Member
avatar

Male
Number of posts : 456
Age : 32
Location : QaTaR...KaRaChi...
Job/hobbies : junior Advisor + doin Masterx level
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Sun Jul 29, 2007 2:40 am

Tweety :o5: m ready to give u any amount :o5: n i ll send u a plate SoNi dun worry Wink
Back to top Go down
View user profile http://sweetnagar.forumotion.com
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Sun Jul 29, 2007 3:54 am

ki i m ur cook than the deal is done coolyara
Back to top Go down
View user profile
RoMeO
Senior Member
Senior Member
avatar

Male
Number of posts : 456
Age : 32
Location : QaTaR...KaRaChi...
Job/hobbies : junior Advisor + doin Masterx level
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Sun Jul 29, 2007 12:33 pm

blush: okk ye dekkho written agreement >>> bill:D


i ll send ur ticket n Visa tommorrow n u ll be cumin to Qatar day after tommorrow shyt:
Back to top Go down
View user profile http://sweetnagar.forumotion.com
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Sun Jul 29, 2007 4:40 pm

i have to come all the way to qatar to be ur cook...leaving NYC dfm affraid :0026:
Back to top Go down
View user profile
SajaniYa
Senior Member
Senior Member
avatar

Female
Number of posts : 476
Age : 29
Location : SkY
Job/hobbies : SmilinG....!!
Registration date : 2007-07-23

PostSubject: Re: 5 sensational dinners for DIETERS   Sun Jul 29, 2007 6:16 pm

coolyara Main bhi achi CooK Hon ... Batao kon Kon a raha hai ajj dinner par ....TiiBoo Pako Ki CooK Mat Bano warna woh u ko Cock bana dey ga :s aur kha jey ga Pakoo is jin baba shyl:
Back to top Go down
View user profile
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Sun Jul 29, 2007 7:27 pm

soni uskoooo chulaaa jlana nai ata woh kiyapkaye gaa mujhey :lol!: pagal
Back to top Go down
View user profile
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: Re: 5 sensational dinners for DIETERS   Mon Jul 30, 2007 4:04 am

Tweety saff se boloo ke us ke pass gas cylinder nahi hai lollxxxxxxx :banned:
Back to top Go down
View user profile
RoMeO
Senior Member
Senior Member
avatar

Male
Number of posts : 456
Age : 32
Location : QaTaR...KaRaChi...
Job/hobbies : junior Advisor + doin Masterx level
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Tue Jul 31, 2007 5:21 am

muje really chulah jalana nahi ata, tweety is right Sad
Back to top Go down
View user profile http://sweetnagar.forumotion.com
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: Re: 5 sensational dinners for DIETERS   Tue Jul 31, 2007 12:36 pm

Romzzz don be dissheart...

Time z a big teacher, hope time will teach ya evy thing INSHALLAH hugies hugies
Back to top Go down
View user profile
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Tue Jul 31, 2007 5:18 pm

yess his wicked wife in a time will teach him all Twisted Evil
Back to top Go down
View user profile
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: Re: 5 sensational dinners for DIETERS   Tue Jul 31, 2007 5:48 pm

waaa tweety ,, beshak romi ke wife ko bhi kuch na pakana ata hooo, den ye dono ik dosare ka boothaa dekhte rahe gee
Back to top Go down
View user profile
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Tue Jul 31, 2007 6:42 pm

:lol!: :lol!: haaann hehehehe
Back to top Go down
View user profile
SajaniYa
Senior Member
Senior Member
avatar

Female
Number of posts : 476
Age : 29
Location : SkY
Job/hobbies : SmilinG....!!
Registration date : 2007-07-23

PostSubject: Re: 5 sensational dinners for DIETERS   Tue Jul 31, 2007 6:57 pm

BooTHa Kya dekhna hai :lol!: pyare NiTOo :o5: Tumhe CooK Rakh Ley gey na :dinnertime:
Back to top Go down
View user profile
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: Re: 5 sensational dinners for DIETERS   Tue Jul 31, 2007 8:16 pm

soni ager app maid , ho gi tu i will be chef lol lolxxxxxxxxxxxx

romance kerne ka mooka tu mil jaye gaaa sweetooooo :love4
Back to top Go down
View user profile
RoMeO
Senior Member
Senior Member
avatar

Male
Number of posts : 456
Age : 32
Location : QaTaR...KaRaChi...
Job/hobbies : junior Advisor + doin Masterx level
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Wed Aug 01, 2007 7:15 am

Oye SoNi Aur Mid muje Chef nahi chahiye.... mai bhooka marr jaunga par aap dono ko cook nahi rakhunga :o5:
Back to top Go down
View user profile http://sweetnagar.forumotion.com
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 5 sensational dinners for DIETERS   Wed Aug 01, 2007 4:28 pm

romi mein ko tu bnaoge naa 🇸🇸
Back to top Go down
View user profile
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: Re: 5 sensational dinners for DIETERS   Thu Aug 02, 2007 12:44 am

Tweety itne meherbaan kab se ho gaye tum study
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 5 sensational dinners for DIETERS   

Back to top Go down
 
5 sensational dinners for DIETERS
View previous topic View next topic Back to top 
Page 1 of 2Go to page : 1, 2  Next
 Similar topics
-
» Food,Recipes and Hairy Dieters

Permissions in this forum:You cannot reply to topics in this forum
!! Sweet Nagar !! :: !! Mouj Masti !! :: !! Dinning Table !!-
Jump to: