www.pakino.net
 
HomeFAQSearchMemberlistRegisterUsergroupsLog inChat

Share | 
 

 10 Tips to Healthy Eating and Physical Activity For You

View previous topic View next topic Go down 
AuthorMessage
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: 10 Tips to Healthy Eating and Physical Activity For You   Thu Aug 02, 2007 8:26 am

Start your day with breakfast

Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!

Get Moving!

It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day

Snack Smart

Snacks are a great way to refuel. Choose snacks from different food groups—a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.


Work up a sweatVigorous work-outs—when you're breathing hard and sweating—help your heart pump better, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

Balance your food choices—don't eat too much of one thing.

You don't have to give up foods like hamburgers, french fries and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you to get all these nutrients.

Get fit with friends or family.

Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.

Eat more grains, fruits and vegetables.

These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.

Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or in a salad


Join in physical activities at school.

Whether you take a physical education class or do other physical activities at school, such as intramural sports, structured activities are a sure way to feel good, look good and stay physically fit.


Foods aren't good or bad.

A healthy eating style is like a puzzle with many parts. Each part—or food—is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, don't eat a third.

Make healthy eating and physical activities fun!


Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous—try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals—don't try changing too much at once.
Back to top Go down
View user profile
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Thu Aug 02, 2007 4:29 pm

bhaiiii great job !!! :SHY: nice infos.......
ROMEOOOOOOOOOOOOOOOOOOO read it u jnk eater :pagal2:
Back to top Go down
View user profile
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Fri Aug 03, 2007 2:01 am

tboooooooooo, y u always blame romiiiiiiii , bechara romi hi phasta hia har dafa :rolfmao: :rolfmao: :rolfmao:
Back to top Go down
View user profile
BlaCk
Senior Member
Senior Member
avatar

Number of posts : 170
Registration date : 2007-07-22

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Sat Aug 04, 2007 3:30 am

Me too Junk eatter Laughing Laughing nice bro jani i will try to work on it blush:
Back to top Go down
View user profile
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Sat Aug 04, 2007 2:01 pm

Try da first step of destination . hugies
Back to top Go down
View user profile
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Sat Aug 04, 2007 7:44 pm

me tu har rooz breakfast karti aur always..... juice ya koi shake peti ya kabi cereal khati.... Sad
Back to top Go down
View user profile
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Sat Aug 04, 2007 9:08 pm

Tweety app ko akal aa gaye , Oh dats Gr8888 hugies
Back to top Go down
View user profile
Tweety_bird
Admin
Admin
avatar

Female
Number of posts : 800
Age : 27
Registration date : 2007-07-21

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Sun Aug 05, 2007 8:43 pm

bhai abi ki baat nai pechle 1 saal se esi he breakfast karti hoon :0026:
Back to top Go down
View user profile
RoMeO
Senior Member
Senior Member
avatar

Male
Number of posts : 456
Age : 32
Location : QaTaR...KaRaChi...
Job/hobbies : junior Advisor + doin Masterx level
Registration date : 2007-07-21

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Mon Aug 06, 2007 9:41 am

Haan khaa khaa ke Cow bann gaye ho :o5:
Back to top Go down
View user profile http://sweetnagar.forumotion.com
m!d n!t r@(eR
Moderator
Moderator
avatar

Male
Number of posts : 1381
Age : 33
Location : Pakistan
Registration date : 2007-07-29

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Mon Aug 20, 2007 11:14 pm

Tweetyyyyy..... Think abt it bounce
Back to top Go down
View user profile
Minal
Administrator
Administrator
avatar

Female
Number of posts : 1078
Location : United Kingdom
Job/hobbies : Staff Trainer
Registration date : 2008-06-15

PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   Sat Sep 06, 2008 8:50 am

m!d n!t r@(eR wrote:
Tweetyyyyy..... Think abt it bounce
tb shishi ko mashware de raha he
muje deta he
her kisi ka dada aba bana huya he
kabi khud b amal ker liya ker in per huh

_________________
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 10 Tips to Healthy Eating and Physical Activity For You   

Back to top Go down
 
10 Tips to Healthy Eating and Physical Activity For You
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Volcanic Activity
» General Painting tips and techniques
» The Beta - Tips n Tricks thread
» What's your favourite activity?
» Right now do you think you have a healthy life style or .. ?

Permissions in this forum:You cannot reply to topics in this forum
!! Sweet Nagar !! :: !! Health !! :: !! Healthy Tips !!-
Jump to: