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 Healthy Eating Tips for Busy Families

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Tweety_bird
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PostSubject: Healthy Eating Tips for Busy Families   Mon Aug 20, 2007 1:09 am


  1. Stock the pantry, fridge and freezer with healthy foods.

    • Cupboard

      • Spaghetti, brown rice (quick-cooking), barley, potatoes (white and sweet), low-fat crackers, canned tuna and salmon, canned beans, lentils, dried peas, canned low-sodium soups, rice cakes, low-fat refried beans, raisins, bananas, olive oil, canola oil, cooking spray.

    • Refrigerator

      • Light cheese, parmesan cheese, low-fat cottage cheese, low-fat yogurt, skim or 1 percent milk, eggs, natural peanut butter, whole grain breads, pitas, muffins, fruits and vegetables, mini carrots, trans-fat-free margarine, low-fat mayonnaise.

    • Freezer

      • Frozen vegetables, chicken breast, lean hamburger, lean ground turkey, salmon burgers, waffles, veggie burgers, frozen fruit, frozen shrimp.



  2. Use convenience foods mixed with fresh foods.


    • Sauté onions, carrots and garlic in olive oil. Add a can of tomato soup and a can of garbanzo beans. Heat and serve.
    • Sauté onions, mushrooms and zucchini. Mix with leftover brown rice or pasta. Add a can of stewed tomatoes.
    • Use frozen dinners as a base, and add to them. Beware of the sodium content. Serve with a large salad and a whole-grain roll to round out the meal.


  3. When you have time, prepare foods in advance.
    Use small amounts of leftovers for the next day's meal. Be creative! Use leftover chicken in a salad for lunch. Put extra chili on a baked potato for dinner. Add extra pasta to soup or a casserole, or make it into a pasta salad with leftover veggies and bottled dressing.
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m!d n!t r@(eR
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PostSubject: Re: Healthy Eating Tips for Busy Families   Mon Aug 20, 2007 11:10 pm

Hmmmmmmmmmmmmmmmmm..!!! nice one honey....


I cant talk it on any moree,,

Mujhe bhoook lag jayee geeeee cry1: drinkin:
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PostSubject: Re: Healthy Eating Tips for Busy Families   Tue Aug 21, 2007 1:31 am

aww tu jao khaoo meli jaanu pario
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PostSubject: Re: Healthy Eating Tips for Busy Families   Tue Aug 21, 2007 3:17 am

Inta ni kaha ke aooo mein khilaaa doooo Sad Sad Sad
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PostSubject: Re: Healthy Eating Tips for Busy Families   Tue Aug 21, 2007 3:21 am

ummm nice thanks for sharin
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PostSubject: Re: Healthy Eating Tips for Busy Families   Tue Aug 21, 2007 3:47 am

Tweeetyyyyyyy.... Fridgeee Saff ker rahe hooo kiaaa hugies :rolfmao: :rolfmao:
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PostSubject: Re: Healthy Eating Tips for Busy Families   Fri Aug 24, 2007 3:37 am

haan :o5:
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PostSubject: Re: Healthy Eating Tips for Busy Families   Sat Aug 25, 2007 11:55 pm

junk eater ,,, always protect fridge :lol!: :lol!:
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PostSubject: Re: Healthy Eating Tips for Busy Families   Sun Jul 13, 2008 6:55 am

gud job sis
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PostSubject: Re: Healthy Eating Tips for Busy Families   Sun Aug 31, 2008 1:03 am

thnx for sharing

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PostSubject: Re: Healthy Eating Tips for Busy Families   Sun Aug 31, 2008 1:32 am

thanks siso for sharing santa santa santa
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PostSubject: Re: Healthy Eating Tips for Busy Families   Sat Sep 06, 2008 8:46 am

cute wrote:
thanks siso for sharing santa santa santa
wese ik bat he nan
k sab in chizon ko mante hen k thik hen
per koi apnata nai he cry
ager ham apna len to kitna acha hi ho jaye nan

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