Tweety_bird Admin
Number of posts : 800 Age : 34 Registration date : 2007-07-21
| Subject: Healthy Eating Tips for Busy Families Mon Aug 20, 2007 1:09 am | |
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- Stock the pantry, fridge and freezer with healthy foods.
- Cupboard
- Spaghetti, brown rice (quick-cooking), barley, potatoes (white and sweet), low-fat crackers, canned tuna and salmon, canned beans, lentils, dried peas, canned low-sodium soups, rice cakes, low-fat refried beans, raisins, bananas, olive oil, canola oil, cooking spray.
- Refrigerator
- Light cheese, parmesan cheese, low-fat cottage cheese, low-fat yogurt, skim or 1 percent milk, eggs, natural peanut butter, whole grain breads, pitas, muffins, fruits and vegetables, mini carrots, trans-fat-free margarine, low-fat mayonnaise.
- Freezer
- Frozen vegetables, chicken breast, lean hamburger, lean ground turkey, salmon burgers, waffles, veggie burgers, frozen fruit, frozen shrimp.
- Use convenience foods mixed with fresh foods.
- Sauté onions, carrots and garlic in olive oil. Add a can of tomato soup and a can of garbanzo beans. Heat and serve.
- Sauté onions, mushrooms and zucchini. Mix with leftover brown rice or pasta. Add a can of stewed tomatoes.
- Use frozen dinners as a base, and add to them. Beware of the sodium content. Serve with a large salad and a whole-grain roll to round out the meal.
- When you have time, prepare foods in advance.
Use small amounts of leftovers for the next day's meal. Be creative! Use leftover chicken in a salad for lunch. Put extra chili on a baked potato for dinner. Add extra pasta to soup or a casserole, or make it into a pasta salad with leftover veggies and bottled dressing.
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m!d n!t r@(eR Moderator
Number of posts : 1381 Age : 40 Location : Pakistan Registration date : 2007-07-29
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Tweety_bird Admin
Number of posts : 800 Age : 34 Registration date : 2007-07-21
| Subject: Re: Healthy Eating Tips for Busy Families Tue Aug 21, 2007 1:31 am | |
| aww tu jao khaoo meli jaanu | |
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m!d n!t r@(eR Moderator
Number of posts : 1381 Age : 40 Location : Pakistan Registration date : 2007-07-29
| Subject: Re: Healthy Eating Tips for Busy Families Tue Aug 21, 2007 3:17 am | |
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SunJee_Cute Member
Number of posts : 80 Registration date : 2007-08-20
| Subject: Re: Healthy Eating Tips for Busy Families Tue Aug 21, 2007 3:21 am | |
| ummm nice thanks for sharin | |
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m!d n!t r@(eR Moderator
Number of posts : 1381 Age : 40 Location : Pakistan Registration date : 2007-07-29
| Subject: Re: Healthy Eating Tips for Busy Families Tue Aug 21, 2007 3:47 am | |
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Tweety_bird Admin
Number of posts : 800 Age : 34 Registration date : 2007-07-21
| Subject: Re: Healthy Eating Tips for Busy Families Fri Aug 24, 2007 3:37 am | |
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m!d n!t r@(eR Moderator
Number of posts : 1381 Age : 40 Location : Pakistan Registration date : 2007-07-29
| Subject: Re: Healthy Eating Tips for Busy Families Sat Aug 25, 2007 11:55 pm | |
| junk eater ,,, always protect fridge :lol!: :lol!: | |
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!! AquaGurl !! Senior Member
Number of posts : 605 Location : Bedroom Registration date : 2008-06-18
Character sheet P:
| Subject: Re: Healthy Eating Tips for Busy Families Sun Jul 13, 2008 6:55 am | |
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Minal Administrator
Number of posts : 1078 Location : United Kingdom Job/hobbies : Staff Trainer Registration date : 2008-06-15
| Subject: Re: Healthy Eating Tips for Busy Families Sun Aug 31, 2008 1:03 am | |
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cute Senior Member
Number of posts : 472 Age : 34 Location : asman se Job/hobbies : joty lagna Humor : koi hum sa ho to samne ahay Registration date : 2008-08-29
Character sheet P:
| Subject: Re: Healthy Eating Tips for Busy Families Sun Aug 31, 2008 1:32 am | |
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Minal Administrator
Number of posts : 1078 Location : United Kingdom Job/hobbies : Staff Trainer Registration date : 2008-06-15
| Subject: Re: Healthy Eating Tips for Busy Families Sat Sep 06, 2008 8:46 am | |
| - cute wrote:
- thanks siso for sharing
wese ik bat he nan k sab in chizon ko mante hen k thik hen per koi apnata nai he cry ager ham apna len to kitna acha hi ho jaye nan | |
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| Subject: Re: Healthy Eating Tips for Busy Families | |
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